Do I have to be in crisis to start therapy?

Not at all! You don’t need to wait until things get unbearable to reach out. Some people come to therapy during a major life change or emotional crisis, and others come because they feel stuck, disconnected, or ready to understand themselves more deeply. There’s no right reason to start. Therapy can meet you wherever you are.

What happens in the first session?

We’ll start by reviewing some of the initial paperwork you fill out before our session. From there, I’ll ask some questions to get to know you, including a bit about your history, what brings you to therapy now, and what you hope to get out of our work together. Sometimes that part is very clear, and other times it unfolds as we go. I’ll share more about how I work, answer any questions you have, and we’ll get a sense of whether it feels like a good fit to continue.

What if I don’t know what to talk about?

That’s totally fine. You don’t need to come in with an agenda or a perfect explanation of what’s going on. Some sessions start with “I don’t know where to begin,” and that’s actually a great place to start. Often the thing that feels unclear is where the real work begins.

Do you take insurance?

I don’t bill insurance directly, but I can give you a superbill to submit to your provider for possible reimbursement. Coverage varies from plan to plan, so it’s best to check your out-of-network benefits before we start.

Do you offer a sliding scale?

Yes, I have a few sliding scale spots available for those who need financial flexibility. If cost is a concern, please reach out and we can explore options together.

How do I know if we’re a good fit?

The relationship between therapist and client is the heart of the work. You’ll usually know after a session or two if it feels like the right match. I offer a free consultation so you can get a sense of what it’s like to connect before you commit. My hope is that you find a space where you can be honest, curious, and fully yourself, whether that’s with me or someone else.

How do you help clients feel safe in therapy?

Safety is something we build together. I move at a pace that respects your body and nervous system and check in often about how things feel. It’s less about creating constant comfort and more about building trust, enough trust to tell the truth, to feel, and to repair if something feels off.