My Approach

Therapy with me is an invitation to slow down and listen to yourself. Together we bring gentle attention to your body, emotions, and the deeper knowing that lives behind your thoughts. Many of us have learned to move through life by thinking, fixing, and doing, often leaving little room to simply be. In our work, we create space for presence and curiosity instead of pressure to change.

As we explore what arises, we move at a pace that feels safe for your body and nervous system. We notice patterns that have been working hard to protect you, even when they cause pain, and we begin to meet them with compassion. Over time, this awareness helps you stay more connected to yourself through life’s challenges and choices.

Our relationship is central to this process. Healing happens through connection, in a space that allows honesty, vulnerability, and repair. Together we build trust and practice new ways of relating—to yourself, to others, and to the world around you.

My work draws from somatic and relational approaches, EMDR, Internal Family Systems, and depth-oriented psychotherapy. It’s also guided by a liberation framework that honors how culture and identity shape our inner world. I work on both psychological and soulful levels, helping you explore what lives beneath the surface while making space for experiences that touch something larger than the self. Healing, to me, is about remembering your wholeness—body, psyche, and soul—and learning to live from that place of truth and presence.