My Approach

Healing is rarely linear. It may feel more like a remembering, a softening, a return to the parts of you that have been waiting for your attention. My approach is rooted in the belief that therapy should bring you closer to yourself, not further away. I don’t see you as a diagnosis. I see you as a whole and complex being shaped by story, lineage, love, loss, and the ways your body learned to survive. Together we explore the patterns, emotions, and inner voices that have been guiding you, often beneath your awareness. The work is relational, somatic, intuitive, and grounded in curiosity about what’s possible when you’re deeply connected to yourself.

The body is often the doorway. So much of what we carry speaks through sensation, tension, breath, posture, and the subtle shifts that appear when something true comes forward. In our work we learn to notice these cues, not as problems to fix, but as invitations into deeper understanding. My background in Trauma Informed Relational Somatics, relational touch, and nervous system oriented practices helps us move at a pace your system can hold. The goal isn’t to master a technique. It’s to rebuild trust with your inner world and listen to the intelligence you’ve been taught to override.

Our relationship is the heart of the process. Healing happens in connection, in the moments of honesty, resonance, rupture, repair, and the courage to show up as you are. I’m real with you. I pay attention to the ways you protect yourself, the ways you reach, the ways you guard or soften, and the stories your patterns are trying to tell. The dynamic we build together becomes a living map of how you learned to survive and how you’re learning to grow. This is where transformation begins: in relationship, in presence, in feeling seen without needing to perform.

My approach weaves somatic and relational therapy, EMDR, parts work, and psychedelic assisted psychotherapy for those who choose that path. It’s also shaped by a liberation lens that recognizes how culture, identity, and conditioning influence your inner and outer world. I hold space for psychological work and for the moments that feel spiritual, archetypal, or larger than the self. Healing, to me, is a process of remembering your wholeness and learning to live from a place that feels true, grounded, and alive in your body.